STOTT PILATES® Sessions

STOTT PILATES® PRIVATE, SEMI-PRIVATE AND GROUP CLASSES

At Pilates South Texas, our certified and trained STOTT PILATES® instructors customize programs to each client’s level and goals.

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STUDIO SERVICES & RATES

What does Pilates SouthTexas have to offer?

• 100% STOTT PILATES® educated instructors are knowledgeable to apply biomechanics and neuromuscular anatomy education to assess each client’s objectives
• A complete Pilates facility featuring the premier STOTT PILATES® professional equipment:  V2 Max Plus™ Reformer, Cadillac, Stability Chair, Ladder Barrel, Spine Corrector, Arc Barrel, accessory boards (jumpboard, cardio-tramp, rotational disk) and variety of small props
• Friendly, welcoming, spacious, and clean studio environment

What results can be achieved?

• Customized programming with consistent exercise, one can expect to see and feel some physical changes with the first few weeks
• By learning conscious movements, one can gain confidence in one’s movement and feel empowered to increase one’s activities outside the studio
• Muscle development and improved posture will increase one’s self-image and excitement
• Build to beneficial range of movement to improve daily functional activities or during the post rehabilitation period

What is the STOTT PILATES® METHOD?

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.

 

Co-founders Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent three decades refining the STOTT PILATES® method of exercise and equipment into a comprehensive, systematic, contemporary approach to the original teachings.

 

STOTT PILATES® methodology incorporates modern exercise principles, and applies practices in biomechanics, spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement.

What is the STOTT PILATES® movement system?

The STOTT PILATES® movement system is based on a series of principles which provide the framework for every exercise.

 

STOTT PILATES® exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints.

 

The STOTT PILATES® PRINCIPLES (Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement, Head & Cervical Spine Placement, and Hip, Knee, Ankle & Foot Alignment) form the foundation of the method. Additionally, options for preparatory exercises and modifications allow the technique to be appropriate for clients of all ages, body types and abilities, making it applicable to all daily activities including recreation and sports.