1. PRIVATE & SEMI PRIVATE SESSIONS (Click for Descriptions)

         2. GROUP CLASSES (Click for Descriptions)

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PRIVATE & SEMI-PRIVATE SESSIONS

Sign up using Online Scheduler or Contact Studio to schedule appointments.

Each Session is 55 minutes duration.

    RATE WITH TRAINED "APPRENTICE" & CERTIFIED INSTRUCTORS

   January 2012: Rates, Schedules and Policies Subject to Change at Discretion of Pilates South Texas.

PRIVATE SESSIONS 

Sign up using Online Scheduler or Contact Studio to schedule appointments.

Each Session is 55 minutes duration.

** STOTT PILATES® Session for Fitness consists of 1-on-1 training with one of our STOTT PILATES® Instructors. The Private Sessions are encouraged for the clients who are new to Pilates and for the clients who desire the personalized attention and/or require the specialized programming to achieve optimal quality of movement and functional fitness performance. Clients of any age or fitness level from post-rehabilitation patients to elite athletes will benefit from these Private Sessions. Specialized equipment including the V2 Max PlusTM Reformer, Cadillac, Stability Chair, Ladder Barrels, Spine Corrector, Arc Barrel and a variety of other small apparatuses are utilized. In order to optimize a client's results and to ensure excellence in training while maintaining safety, we require new clients to complete a series of Private Sessions prior to joining semi-private sessions or group sessions. The Session is 55 minutes duration.

** STOTT PILATES® Session for Post Rehabilitation consists of 1-on-1 training with one of our STOTT PILATES® Instructors whom are knowledgeable and experienced in designing post-rehabilitation programs for injury recovery. Post Rehabilitation Pilates sessions are a highly specialized means of rehabilitation for the client who has an injury, chronic pain or severe issues that require special attention. Designed to optimize your quality of movement, the sessions focus on re-educating and activating the deep local stabilizers of the spine to control and re-establish a correct movement pattern of the lumbar-pelvic region. A series of Pilates post rehabilitation sessions at our well-equipped studio will teach the client how to recruit the deep abdominal and pelvic floor muscles, and train them to sustain this connection to allow stabilization and strength for correct musculoskeletal movement patterns. The Session is 55 minutes duration.


SEMI-PRIVATE SESSIONS 

Sign up using Online Scheduler or Contact Studio to schedule appointments.

Each Session is 55 minutes duration.

** STOTT PILATES® Semi-Private Sessions consist of two (2) clients per one of our STOTT PILATES® Instructors. This ensures that our clients are receiving a safe and productive workout with personal feedback and exercise correction. Specialized equipment including the V2 Max PlusTM Reformer, Cadillac, Stability Chair, Ladder Barrels, Spine Corrector, Arc Barrel and a variety of other small apparatuses are utilized. We recommend Semi-Private clients to commit to two sessions per week to help maintain the highest quality of training for all participants. The Session is 55 minutes duration.

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GROUP CLASSES:

Complimentary Use of

Life Fitness Treadmill and Elliptical Cross-Trainer at our studio to complete your workout with cardiovascular strength training

All group sessions are recommended for individuals with limited orthopedic issues.  

All levels are welcomed and all will receive a challenging and safe Pilates workout.

Completion of “Principles & Equipment 101” upon approval to join any Group Sessions. 

There is a minimum registered clients required for session to be offered.

GROUP CLASSES TAUGHT BY CERTIFIED INSTRUCTORS

Use Online Scheduler or Contact Studio to confirm class schedule and space availability.

January 2012: Rates, Schedules, Policies Subject to Change at Discretion of Pilates South Texas.

GROUP (MAT PLUS) SESSIONS 

Use the Online Scheduler or Contact Studio to confirm class schedule and space availability.

All group sessions are recommended for healthy individuals with limited orthopedic issues.

Each Session is 55 minutes duration. The Class capacity - 12 Participants.

Group (Non-Equipment) Sessions consist of six (6) or more clients per session.

This is an economical way to gain the benefits of the STOTT PILATES® training and workout with friends!

** Mat (Foundation) is a fast- paced group class. The Essential Mat class teaches the Five Basic Principles of the STOTT PILATES® method which build a strong foundation and an understanding of the exercises.

** Mat Tour:  Exploration of a different Pilates small equipment each session to provide a dynamic, full-body workout designed to strengthen and challenge core stability, lengthen muscles and increase flexibility.  Each session includes use of Stability Ball, Foam Roller, Flex-Band, Toning Balls, Mini Stability Ball, Fitness Circle, Arc Barrels and BOSUs so clients a Pilates South Texas experience.

  Mat (Arc Barrel) - Sessions are performed on the Arc Barrel and incorporate Essential

  level and Intermediate level.  Arc Barrel equipment promotes better spinal alignment,

  allowing increased range of movements for improved strength and mobility. 

  Mat (Express) - Increase your stamina, flexibility, coordination during lunch time with a

  45 minute, fast-paced workout to minimize injuries during your regular sports and activities. 

  Mat (Max) - A dynamic, full-body workout designed to sculpt and challenge core stability,

  lengthen muscles and increase flexibility.  Program varies to include Stability Ball, Foam

  Roller, Flex-Band, Toning Balls, Mini Stability Ball, Fitness Circle, and BOSUs.

  Mat (Sculpt) - Session incorporates resistance of the Flex-Band, Mini Stability Ball, Toning

  Balls and Fitness Circle to sculpt and tone abs, buns, thighs, legs and arms.

  Mat (Stability) - Session challenge your balance by incorporating BOSU, Stability Ball, 

  Foam Roller, Rotational Disks and Stability Cushions to a mat routine. This workout will  

  increase your strength, stamina and agility.

** Yoga Practice is a group class taught by Certified Yoga Instructors. The session will take clients through yoga postures and breathing in order to promote strength, flexibility, endurance, and balance. The use of props, such as yoga blankets, blocks and straps may be encouraged to assist body alignment.

** Dance Movement and Technique is a group class taught by Accredited Instructors. This class encourages participants to gain body conditioning and awareness while developing technical skills and expression necessary for creative dance movement.


GROUP (EQUIPMENT PLUS) SESSIONS   

Use the Online Scheduler or Contact Studio to confirm class schedule and space availability.

All group sessions are recommended for healthy individuals with limited orthopedic issues.

Completion of “Principles & Equipment 101" to join any Group Sessions. 

Each Session is 55 minutes duration. The Class capacity - 5 Participants.

** Equipment Tour:  Exploration of a different Pilates equipment each week.  The equipment variations offer clients increased focus and body awareness, while building strength and mobility for optimal fitness well-being.

  Level 1:  First week of the month the clients use the Reformer equipment, then Chair,

  Cadillac, Barrels and Reformer V2Max Plus equipment each week thereafter. 

  Level 2:  First week of the month the clients use the Chair equipment, then Cadillacr,

  Reformer V2Max Plus and Barrels equipment each week thereafter. 

** Reformer (Plus):  A Reformer-based workout session that combines other Pilates equipment to sculpt and tone all areas of the body.  The added equipment are incorporated to further promote strength, mobility, and endurance for the participants. Each session the participants will feel healthy and strong around the joints.

** Reformer (Max Plus):   A Reformer-based workshop seesion that combines features of the STOTT PILATES® V2 Max Plus™ Reformer.  The versatility of the adjustable pulley system allows for increased range of motion in tri-planar movements and additional support as needed through the full range of hip, shoulder and spinal movement. 

** Reformer (Sculpting & Props):  Sessions are performed on the Reformer and incorporatea small props for added sculpting of entire body.  The modifications and variations for each exercise are provided to make this group session safe and effective workout for everyone from clients of any age or fitness level from post-rehabilitation patients to elite athletes.

GROUP (EQUIPMENT CHALLENGE) SESSIONS   

Use the Online Scheduler or Contact Studio to confirm class schedule and space availability.

All group sessions are recommended for healthy individuals with limited orthopedic issues.

Completion of “Principles & Equipment 101" to join any Group Sessions. 

Each Session is 55 minutes duration. The Class capacity - 5 Participants.

** A.C.T. (Athletic Conditioning Training):  Designed for Racquet & Golf Sports Enthusiasts.   This workout is designed specifically for clients looking to improve mobility, agility and power in tennis, shave a few strokes on the "back nine', to increase club head speed and get more distance on the drive.  The workout designed to increase focus and body awareness, isolate crucial core muscles and combine the elements of strength with flexibility.

** Circuit Training (All Level):  A dynamic workout to include exercises executed on the Mat, Reformer, Cadillac, Stability Chair, Barrels, BOSU® , Foam Roller and other smaller props. 

** C3 (Core Conditioning Challenge) (Intermediate/Advanced):  The C3 further challenges core performance (strength and endurance) on STOTT PILATES® equipment. Instructor approval to attend the session is required.

PAYMENT METHOD & POLICIES   
VALUE ADDED OFFERS:   Please contact Studio for discount.
* Seniors, Students and Fitness Professionals are eligible for 10% discount.

PAYMENT METHOD AND POLICIES:
Payment:   Cash, Personal Checks & Credit Cards accepted.

                  Payments are non-refundable and non-transferable.
Return Check:   There is a $30.00 fee for all returned checks.

PACKAGE EXPIRATION: 

* Private/Semi-Private: 5 Pack expires 45 days; 10-15 Pack expires 90-120 days of purchase date.

* Group: 5 Pack expires 45 days & 10-15 Pack expires 90-120 days from date of purchase.

Schedule and Fees:   Studio schedule and fees are subject to change.
Cancellation Policy:   A minimum 24 hours advanced notice to avoid charge for scheduled session.
Late Arrival Policy:   Clients will receive only the scheduled session time.

Procure Referral Credits by referring friends or contacts (new referrals)

to register for any studio session at Pilates South Texas

Client Referral Program

Link to:

PST Referral Program

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