1. CONNECT TO PILATES PROGRAM (Click for Descriptions)

         2. PRIVATE & SEMI PRIVATE SESSIONS (Click for Descriptions)

              (New Client:  Introductory Offer)

  
         3. STOTT PILATES® GROUP CLASSES (Click for Descriptions)

              (New Client:  Introductory Offer)     

       Complete Your Workout With CARDIOVASCULAR Strength Training

Complimentary Use of Our

Life Fitness Treadmill and Elliptical Cross-Trainer With Your Session

CONNECT TO PILATES PROGRAM  (Sign up using our Online Scheduler)
Or contact Studio to confirm class schedule and space availability.

It is offered only one time a month. 

This program introduces ”NEW to Pilates” clients the STOTT PILATES® method in a fun and supportive group session setting at an affordable rate.  Programming and the instructor vary from month to month to provide clients the complete Pilates South Texas experience. 

It is also an excellent opportunity for more experienced clients and instructors to also reconnect and re-enforce the STOTT PILATES® Basic Principles and exercise repertoire in his/her own body. 

All levels are welcomed and all will receive a challenging and safe Pilates workout.

Special Notes:  Group Session (Non Equipment) incorporates Stability Ball, Foam Roller, Flex-Band, Toning Balls, Mini Stability Ball, Fitness Circle, and BOSUs. Group Session (Equipment) incorporates all STOTT PILATES® equipment, including V2 Max Plus™ Reformer, Cadillac, Stability Chair and Barrels.

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PRIVATE SESSIONS  (Sign up using our Online Scheduler)
Or contact Studio to schedule appointment.

** STOTT PILATES® Session for Fitness consists of 1-on-1 training with one of our STOTT PILATES® Instructors. The Private Sessions are encouraged for the clients who are new to Pilates and for the clients who desire the personalized attention and/or require the specialized programming to achieve optimal quality of movement and functional fitness performance. Clients of any age or fitness level from post-rehabilitation patients to elite athletes will benefit from these Private Sessions. Specialized equipment including the V2 Max PlusTM Reformer, Cadillac, Stability Chair, Ladder Barrels, Spine Corrector, Arc Barrel and a variety of other small apparatuses are utilized. In order to optimize a client's results and to ensure excellence in training while maintaining safety, we require new clients to complete a series of Private Sessions prior to joining semi-private sessions or group sessions. The Session is 55 minutes duration.

** STOTT PILATES® Session for Post Rehabilitation consists of 1-on-1 training with one of our STOTT PILATES® Instructors whom are knowledgeable and experienced in designing post-rehabilitation programs for injury recovery. Post Rehabilitation Pilates sessions are a highly specialized means of rehabilitation for the client who has an injury, chronic pain or severe issues that require special attention. Designed to optimize your quality of movement, the sessions focus on re-educating and activating the deep local stabilizers of the spine to control and re-establish a correct movement pattern of the lumbar-pelvic region. A series of Pilates post rehabilitation sessions at our well-equipped studio will teach the client how to recruit the deep abdominal and pelvic floor muscles, and train them to sustain this connection to allow stabilization and strength for correct musculoskeletal movement patterns. The Session is 55 minutes duration.


SEMI-PRIVATE SESSIONS  (Sign up using our Online Scheduler)
Or contact Studio to confirm schedule appointment.

** STOTT PILATES® Semi-Private Sessions consist of two (2) clients per one of our STOTT PILATES® Instructors. This ensures that our clients are receiving a safe and productive workout with personal feedback and exercise correction. Specialized equipment including the V2 Max PlusTM Reformer, Cadillac, Stability Chair, Ladder Barrels, Spine Corrector, Arc Barrel and a variety of other small apparatuses are utilized. We recommend Semi-Private clients to commit to two sessions per week to help maintain the highest quality of training for all participants. The Session is 55 minutes duration.

          Jan 2010: Rates, Schedules and Policies Subject to Change at Discretion of Pilates South Texas.

VALUE ADDED OFFERS: Please contact Studio for details.
* STOTT PILATES® Certified or Trained Instructors are eligible for discount.
* Students with valid ID are eligible for discount.
* Seniors 60 years of age and above are eligible for discount.

PAYMENT METHOD AND POLICIES
Payment:   Cash, Personal Checks and Credit Cards accepted. Payments are non-refundable and non-transferable.
Return Check:   There is a $30.00 fee for all returned checks.
Private/Semi-Private Package Expiration: 

4 Sessions expire 60 days & 10 Sessions expire 180 days from date of purchase.  

Schedule and Fees:   Studio schedule and fees are subject to change.
Cancellation Policy:   A MINIMUM 24 hours advanced notice to avoid being charged for the scheduled session.
Late Arrival Policy:   Clients will receive only the scheduled session time.




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STOTT PILATES® GROUP CLASSES (Sign up using our Online Scheduler)
Or contact Studio to confirm class schedule and space availability.

  Jan 2010: Rates, Schedules, Policies Subject to Change at Discretion of Pilates South Texas.

VALUE ADDED OFFERS: Please contact Studio for details.
* STOTT PILATES® Certified or Trained Instructors are eligible for discount.
* Students with valid ID are eligible for discount.
* Seniors 60 years of age and above are eligible for discount.

PAYMENT METHOD AND POLICIES
Payment:   Cash, Personal Checks and Credit Cards accepted. Payments are non-refundable and non-transferable.
Return Check:   There is a $30.00 fee for all returned checks.
Group Package Expiration: 

4 Sessions expire 25 days & 10 Sessions expire 50 days from date of purchase.

Schedule and Fees:   Studio schedule and fees are subject to change.
Cancellation Policy:   A MINIMUM 24 hours advanced notice to avoid being charged for the scheduled session.
Late Arrival Policy:   Clients will receive only the scheduled session time.


GROUP (NON-EQUIPMENT) SESSIONS  (Sign up using our Online Scheduler)
Or contact Studio to confirm class schedule and space availability.

Group (Non-Equipment) Sessions consist of six (6) or more clients per session.

This is an economical way to gain the benefits of the STOTT PILATES® training and workout with friends!

** Power MatWork (Essential) is a fast paced group class. The Essential Matwork® class teaches the Five Basic Principles of the STOTT PILATES® method which build a strong foundation and an understanding of the exercises. Mat group sessions are recommended for healthy individuals with limited orthopedic issues. The Session is 55 minutes duration. The Class capacity - 12 Participants.

** Mat-MAX (Intermediate/Advanced) group class will take clients through a dynamic, full-body workout designed to strengthen and challenge core stability, lengthen muscles and increase flexibility.  Programming may vary from session to session to include Stability Ball, Foam Roller, Flex-Band, Toning Balls, Mini Stability Ball, Fitness Circle, and BOSUs.  Mat group sessions are recommended for healthy individuals with limited orthopedic issues and knowledge of the STOTT PILATES® Five Basic Principles.   The Session is 55 minutes duration.  The Class capacity - 12 participants.

** Yoga Practice is a group class taught by Certified Yoga Instructors. The session will take clients through yoga postures and breathing in order to promote strength, flexibility, endurance, and balance. The use of props, such as yoga blankets, blocks and straps may be encouraged to assist body alignment. The Session is 75 minutes duration. The Class capacity - 12 Participants.

** Dance Movement and Technique is a group class taught by Accredited Instructors. This class encourages participants to gain body conditioning and awareness while developing technical skills and expression necessary for creative dance movement. The Session is 75 minutes duration. The Class capacity - 12 Participants.


GROUP (EQUIPMENT) SESSIONS  (Sign up using our Online Scheduler)
Or contact Studio to confirm class schedule and space availability.

** A.C.T. (Athlethic Conditioning Training) NOW group class is designed for Racquet & Golf Sports Enthusiasts.   This workout is designed specifically for clients looking to improve mobility, agility and power in tennis, shave a few strokes on the "back nine', to increase club head speed and get more distance on the drive.  The workout designed to increase focus and body awareness, isolate crucial core muscles and combine the elements of strength with flexibility. The Session is 55 minutes duration. The Class capacity - 5 Participants.

** Power Reformer (Essential/Intermediate) group class. These group sessions are performed on the Reformer and incorporate Essential level and Intermediate level. The modifications and variations for each exercise are provided to make this group session safe and effective workout for everyone from clients of any age or fitness level from post-rehabilitation patients to elite athletes. To participate, clients must have taken an introductory private session with a STOTT PILATES® Instructor. The Session is 55 minutes duration. The Class capacity - 5 Participants.

** Reformer-MAX (Intermediate/Advanced) group class. The STOTT PILATES® V2 Max Plus™ Reformer - an all-in one machine that combines the functionality of the Professional Reformer with the key features and benefits of the Cadillac.  The adjustable pulley system allows for increased range of motion in tri-planar movements and additional support as needed through the full range of hip, shoulder and spinal movement.  To participate, clients must have taken an introductory private session with a STOTT PILATES® Instructor. Please discuss your interest in the class with one of our STOTT PILATES® Instructors so they can determine if your skill level meets the requirements for this class. The Session is 55 minutes duration. The Class capacity - 5 Participants.

** Circuit Training (Essential/Intermediate) group class. The STOTT PILATES® Circuit Training classes alternate between exercises that incorporate Mat, Reformer, Stability Chair, Barrels, BOSU® , Foam Roller and other smaller props. This class is best suited for those who feel very comfortable with Essential level exercises. To participate, clients must have taken an introductory private session with a STOTT PILATES® Instructor. Please discuss your interest in the class with one of our STOTT PILATES® Instructors so they can determine if your skill level meets the requirements for this class. The Session is 55 minutes duration. The Class capacity - 5 Participants.

** Instructor Challenge (Intermediate/Advanced) group class. The STOTT PILATES® Circuit Training classes alternate between exercises that incorporate all STOTT PILATES® equipment and small props. This class is appropriate for experienced clients and/or trained Pilates Instructors.   Instructor approval to attend the session is required.  The Session is 55 minutes duration. The Class capacity - 5 Participants.


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