Pilates South Texas

As a STOTT PILATES® Licensed Training Center, certification training, programs and continuing education workshops are conducted to expand the education and knowledge of the STOTT PILATES® method to all Pilates, Yoga and Fitness instructors who desire to provide safe and effective Pilates exercise to their clients.

STOTT PILATES® is the premiere brand of Merrithew Health & Fitness.

 

STOTT PILATES®

STUDIO RATES

SESSION TYPE New Client Single 5 Sessions 10 Sessions 15 Sessions
PRIVATE
Foundation Instructor – – – – – – – – – –
Certified Instructor – – – – – – – – – – – –
Lead Instructor Trainer Instructor – –

$75or$180/3
$85or$225/3
$125or$300/3

$75
$100
$150

$350 ($70 per)
$475 ($95 per)
$600 ($120 per)
$725 ($145 per)

$650 ($65 per)
$900 ($90 per)
$1,350 ($135 per)

$900 ($60 per)
$1,275 ($85 per)
$1,875 ($125 per)
SEMI-PRIVATE
Foundation Instructor – – – – – – – – – –
Certified Instructor – – – – – – – – – – – –
Lead Instructor Trainer Instructor – –

– – – – – – – – – – –
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$50
$60
$80

$225 ($45 per)
$275 ($55 per)
$375 ($75 per)

$450 ($45 per)
$550 ($55 per)
$750 ($75 per)

$600 ($40 per)
$750 ($50 per)
$975 ($65 per)
GROUP SESSIONS
Floor Specialty – – – – – – – – – – – – – – –
Equipment Specialty – – – – – – – – – –

– – – – – – – – – – –
– – – – – – – – – – –

$25
$40

$100 ($20 per)
$175 ($35 per)

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– – – – – – – – – –
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Studio schedule and fees are subject to change. A required rate adjustment may be applicable.

PAYMENT METHOD & POLICIES
Cash, Checks & Credit Cards accepted. $50.00 fee for returned per check. Payments are non-refundable.

PACKAGE COMPLETION from date of purchase

Single 3 Sessions 5 Sessions 10 Sessions 15 Sessions
14 days 30 days 60 days 120 days 150 days

What Pilates South Texas has to offer?

  • Customized exercise programs matched to clients levels and goals
  • Instruction of the C.O.R.E. concept that is designed within the KINETIC CHAIN education curriculum enhances client’s knowledge and skills to get results
  • Application of biomechanics and neuromuscular anatomy education to assess and build full range of  movement
  • 100% STOTT PILATES® education
  • Utilize full range of STOTT PILATES® equipment: V2 Max Plus™ Reformer, Cadillac, Stability Chair, Ladder Barrel, Spine Corrector, Arc  Barrel, accessory boards (jumpboard, cardio-tramp, rotational disk) and variety of small props
  • 3,500 sq ft studio environment

What is the STOTT PILATES® METHOD?

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent three decades refining the STOTT PILATES® method of exercise and equipment into a comprehensive, systematic, contemporary approach to the original teachings. STOTT PILATES® methodology incorporates modern exercise principles, and applies practices in biomechanics, spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement.

STOTT PILATES® exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. The STOTT PILATES® FIVE BASIC PRINCIPLES (Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement and Head & Cervical Spine Placement) form the foundation of the method. Additionally, options for preparatory exercises and modifications allow the technique to be appropriate for clients of all ages, body types and abilities, making it applicable to all daily activities including recreation and sports.

What are your desired results?

Are you trying to improve your mobility in tennis, shave a few strokes on the “back nine”, go an extra mile, dance like Fred Astaire or simply look and feel well?

Attainable Results:

  • CORE (muscles around abdomen & hips) strength to improve posture, balance, coordination and performance
  • Muscle balance (strength & length) for joint stability and mobility
  • Heighten body awareness to enrich fitness, sports and daily activities
  • Muscle definition/tone looks longer and leaner

Products

STOTT PILATES® products are available for purchase at our studio to practice at home:

  • STOTT PILATES® Mat
  • STOTT PILATES® Accessories (Strength TubingTM, Flex-Band®, Stability BallTM, Toning BallTM, Fitness Circle®)
  • STOTT PILATES® DVD for all fitness levels
  • STOTT PILATES® V2 Max Plus™ Reformer, Cadillac, Stability Chair, Ladder Barrel, Spine Corrector, Arc Barrel and a variety of accessory boards

STOTT PILATES®


C.O.R.E. = FITNESS + SPORT

The C.O.R.E. is a concept that is designed within the KINETIC CHAIN education curriculum to help clients achieve proper benefits of each movement. C.O.R.E. is an acronym for the following:
Continuum of Stability • Order of Sequence • Refine Movement • Elevate Neuromuscular Awareness

Each session incorporates strength & endurance work with flexibility training. Clients of all ages will realize heightened body discipline with improved fitness for all daily activities including recreation and all sports.

Offerings

PRIVATE SESSION
This 1-on-1 instruction is encouraged for the clients who are new to Pilates and for clients who desire an individualized program at a particular time. Each session is 55 minutes in duration.

SCHEDULE APPOINTMENT

CONTACT STUDIO

SEMI-PRIVATE SESSION
The 2-on-1 instruction is encouraged for the clients who desire to work out with a partner. We recommend Semi-Private clients to commit to two sessions per week to help maintain the highest quality of training for all participants. Each Session is 55 minutes duration.

REQUEST INFORMATION

CONTACT STUDIO

GROUP SESSION

This is an economical way to gain the benefits of the STOTT PILATES® training and workout with friends!

The modifications and variations for each exercise are provided to make a group session safe and effective workout for clients of all ages, body types and abilities. Each Session is 55 minutes duration.

NOTE: Clients New to Pilates and New to PST studio are encouraged to complete our “PST Introductory” private session(s) prior to joining the Group Sessions. The STOTT PILATES® Basic Principles and exercise repertoires are introduced & practiced prior to joining the Group Session.

REVIEW OUR SCHEDULE & SIGN UP

PST Online Scheduler

Types of Group Sessions

Floor Specialty

** STOTT PILATES® Mat

The STOTT PILATES® Five Basic Principles are incorporated in the instruction of all mat-based exercises. Session offers exercises with modifications. The use of different STOTT PILATES® small equipment safely challenges all levels and abilities for a dynamic, full-body workout.

** ZEN•GATM Mat
ZEN• GATM is a synergistic blend of mind-body modalities. ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GATM, which is based on Four Mindful Movement Principles: breath, support, yield and flow.

The ZEN• GATM Mat session utilizes STOTT PILATES® small props to assist with body placement for each yoga pose that incorporates the four ZEN• GATM principles.

** Total BarreTM
Sculpt lean and toned muscles with an energizing and dynamic group class designed to challenge and change your body. Total BarreTM efficiently blends Pilates with dance, cardio and strength-training specifically challenging arms, legs and core to strengthen and lengthen the body. Powered by energizing music, this class uses choreographed movement patterns with the support of a ballet barre for this high-powered workout.

Equipment Specialty

** STOTT PILATES® Equipment

The STOTT PILATES® Five Basic Principles are incorporated in the instruction of all equipment-based exercises. Session offers exercises with modifications and the use of different STOTT PILATES® equipment to safely challenge all levels and abilities for a dynamic, full-body workout. The session incorporates all STOTT PILATES® equipment which comprises of (V2 Max PlusTM Reformer, Cadillac, Stability Chair, Ladder Barrel, Spine Corrector, Arc Barrel and a variety of accessory boards). The equipment variations with precision of instruction will allow one the opportunity to focus on body awareness, while building strength and mobility for optimal fitness and well-being. The class capacity is 6 participants.

** ZEN•GATM Equipment
ZEN• GATM is a unique synergistic blend of mindful movement modalities such as: yoga, Pilates, mediation and dance. The ZEN• GATM Equipment session is practiced on a STOTT PILATES® V2 Max Plus Reformer.

Exploration of yoga poses on the equipment and the practice of four ZEN• GATM mindful movement principles will heighten mind awareness, enhance elasticity of one’s body and create a youthful, resilient fluid body.

RE-ASSESS & RE-BUILD

Pilates South Texas instructors are supportive in working with the client’s current challenge point.

Re-Assess & Re-Build sessions focus on using correct muscle firing sequence, efficient movement and proper joint mechanics.

Our instructors are experienced in working with pre-natal, post-natal clients, individuals who have lower back pain, (nerve impingement, SI Joint pain, herniated disc, osteoarthritis and spinal fusions), hip and knee replacements, meniscus and ligament sprains, plantar fasciitis, rotator cuff injuries, tennis and golfer’s elbow, Fibromyalgia, Multiple Sclerosis, Osteoporosis, and Scoliosis, musculoskeletal injuries and breast cancer recovery.

Pilates South Texas integrates exercise precautions and contraindications specified from licensed physical therapists and health practitioners for all post-rehabilitation sessions.

Offerings

PRIVATE SESSION

This 1-on-1 instruction is encouraged for the clients who are new to pilates and for clients who desire an individualized program session at a particular time. Each session is 55 minutes in duration.

SCHEDULE APPOINTMENT

CONTACT STUDIO