Pilates South Texas

As a STOTT PILATES® Licensed Training Center, certification training, programs and continuing education workshops are conducted to expand the education and knowledge of the STOTT PILATES® method to all Pilates, Yoga and Fitness instructors who desire to provide safe and effective Pilates exercise to their clients.

STOTT PILATES® is the premiere brand of Merrithew Health & Fitness.

 

GYROTONIC EXPANSION SYSTEM® Method

GYROTONIC® Rates

SESSION TYPE New Client Single 5 Sessions 10 Sessions 15 Sessions
PRIVATE
Certified Instructor – – – – – – – – – – – –

$95or$255/3

$125

$600 ($120 per)

$1,100 ($110 per)

$1,500 ($100 per)
SEMI-PRIVATE
Certified Instructor – – – – – – – – – – – –

– – – – – – – – – – –

$65

$300 ($60 per)

$600 ($60 per)

$825 ($55 per)
GROUP SESSIONS
GYROKINESIS® – – – – – – – – – – – – – –

– – – – – – – – – – –

$25

$100 ($20 per)

– – – – – – – – – –

– – – – – – – – – –

Studio schedule and fees are subject to change. A required rate adjustment may be applicable. 

PAYMENT METHOD & POLICIES
Cash, Checks & Credit Cards accepted. $50.00 fee for returned per check. Payments are non-refundable

PACKAGE COMPLETION from date of purchase

Single 3 Sessions 5 Sessions 10 Sessions 15 Sessions
14 days 30 days 60 days 120 days 150 days

What is GYROTONIC EXPANSION SYSTEM® Method?
The GYROTONIC EXPANSION SYSTEM® Method is composed of the GYROKINESIS® and GYROTONIC® exercise methods. The Method was created by Romanian-born Hungarian Juliu Horvath, in the effort to rehabilitate his injuries from a professional dance career.   GYROKINESIS® and GYROTONIC® exercise sequences are composed of spiraling and circular movements. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.

Benefits of Practicing GYROTONIC EXPANSION SYSTEM® Method
Some of the benefits that may be gained by practicing the GYROKINESIS® and GYROTONIC® methods are increased circulation; cardiovascular stimulation; increased mobility of the joints; stimulation, and strengthening of the nervous system; mobilization of the spine; improved sense perception; greater balance, and flow of energy; and improved coordination.

Offerings

PRIVATE SESSION

This 1-on-1 instruction is encouraged for the clients who desire an individualized program at a particular time. Each session is 55 minutes in duration.

SCHEDULE APPOINTMENT

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SEMI-PRIVATE SESSION

The 2-on-1 instruction is encouraged for the clients who desire to work out with a partner. Each Session is 55 minutes duration.

REQUEST INFORMATION

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GROUP GYROKINESIS® SESSION

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