ZEN•GA™ is a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness.

ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles bring awareness of how the body and the mind move in tandem. ZEN•GA™ focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on the neuromuscular system affords the benefits of improved strength, enhanced elasticity and creates a more youthful, resilient and fluid body.
The ZEN•GA™ program is a teaching modality that consciously connects the body and the mind. Throughout the work, the power lies not only in the movement itself, but rather on a purposeful intention while we move. Through intention and imagery, ZEN•GA will unleash the body from tension and bring more clarity to the mind. We use various props to support the body and to create a focal point to direct our breath allowing for more fluidity and ease in the physical body.
The ZEN•GA™ programs courses are:
• Instructor Foundation Course, Mat
• Instructor Foundation Course, Equipment
Click link below to view course descriptions: http://www.merrithew.com/zenga/foundation courses

ZEN•GA™ Foundation Courses

The ZEN•GA™ Mat and Equipment Foundation Courses teach the principles that make up the method and shows how to apply them to movement programs designed to help clients reach their desired goals. Participants are taught how to integrate the Mindful Movement principles into energizing and strengthening workouts that improve muscle tone and function, facilitate neuromyofascial integration and increase overall wellbeing.

1. Explain the origins of ZEN•GA™ and be able to define what it is.
2. Summarize the ZEN•GA™ principles and explain how they are incorporated in movement:
Breath, Support, Yield, Flow.
3. Teach a ZEN•GA™ Foundation class to any level participant.
4. Effectively teach ZEN•GA™ programming to a client at any level.
5. Explore foundational movement patterns and the fascial system through movement.
6. Experience programming ideas that bring the principles to application.

ZEN•GA™ Workshops

Click link below to view workshop descriptions: http://www.merrithew.com/zenga/workshops The designation as a ZEN•GA Instructor is earned upon completion of the ZEN•GA Instructor Foundation course.

ZEN•GA is a brand of Merrithew Health & Fitness education that qualifies for continuing education credits (CECs):

• STOTT PILATES® CEC • American Council on Exercise® (ACE®) CEC (Annual completion of 0.6 (6 hours) of CECs are required to maintain STOTT PILATES® certification status.)


Saturday, April 25, 2015 & Sunday, April 26, 2015

Presenter: Merrithew Health & FitnessTM

STOTT PILATES® Lead Instructor Anneliese Wilson
• ZEN•GA™ Instructor Foundation Course, Equipment Saturday, April 25, 2015 from 12:00 PM – 8:00 PM
• V2 Vinyasa on the V2 Max Plus™ Reformer, Level 1 Sunday, April 26, 2015 from 9:00 AM – 11:00 AM
• ZEN•GA™ Fascial Fitness: Exploring Arm Lines Sunday, April 26, 2015 from 11:30 PM – 1:30 PM
Option # 1 to Sign Up: Use Online Scheduler to Review Descriptions and Sign Up
Click here to view information

Option # 2 to Sign Up: Complete Workshop Application to Register
Click here to download Application

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