Level 1 Certification Courses

Intensive Programs
(Click for Descriptions)
Intensive Course Objectives
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SUPPLEMENTARY REVIEWS WITH COURSES:

Kinetic Chain Training – Anatomy Overview: 6 hrs
[Prerequisite: None]
Summer 2017
• June 8: Thurs 11:00 AM – 5:00 PM
• Contact Studio to Inquire additional dates

EXAMINATION (Written/Practical) REVIEWS:

Written Examination Review: Private or Group Session
• Contact Studio to Schedule an Appointment
Practical Examination Review: Private Session
• Contact Studio to Schedule an Appointment
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Intensive Mat-Plus (IMP): 40 hrs

Spring 2017
May 19: Fri, Sat 2:00 PM – 7:30 PM
May 21: Sun 12:00 PM – 5:30 PM
Jun 2-4: Fri, Sat, Sun 2:00 PM – 7:30 PM
Jun 9-10: Fri, Sat 2:00 PM – 7:30 PM

Summer 2017
Jul 14: Fri 12:00 PM – 5:30 PM
Jul 15: Sat 2:00 PM – 7:30 PM
Jul 16: Sun 12:00 PM – 5:30 PM
Jul 28: Fri 12:00 PM – 5:30 PM
Jul 29: Sat 2:00 PM – 7:30 PM
Jul 30: Sun 11:00 AM – 4:30 PM
Aug 11-12: Fri, Sat 2:00 PM – 7:30 PM

Fall 2017
Oct 19-20: Thurs, Fri 12:00 PM – 5:30 PM
Oct 21: Sat 2:00 PM – 7:30 PM
Oct 22: Sun 12:00 PM – 5:30 PM
Nov 2-3: Thurs, Fri 12:00 PM – 5:30 PM
Nov 4: Sat 2:00 PM – 7:30 PM
Nov 5: Sun 8:00 AM – 1:30 PM

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Intensive Reformer (IR): 50 hrs

Spring 2017
Jun 1: Thurs 2:00 PM – 7:30 PM
Jun 2-4: Fri, Sat, Sun 8:00 AM – 1:30 PM
Jun 9-10: Fri, Sat 8:00 AM – 1:30 PM
Jun 11: Sun 2:00 PM – 7:30 PM
Jun 22-23: Thurs, Fri 2:00 PM – 7:30 PM
Jun 24: Sat 12:00 PM – 5:30 PM

Summer 2017
Aug 25: Fri 12:00 PM – 5:30 PM
Aug 26: Sat 2:00 PM – 7:30 PM
Aug 27: Sun 12:00 PM – 5:30 PM
Sept 8: Fri 12:00 PM – 5:30 PM
Sept 9: Sat 2:00 PM – 7:30 PM
Sept 10: Sun 12:00 PM – 5:30 PM
Sept 21-22: Thurs, Fri 12:00 PM – 5:30 PM
Sept 23: Sat 2:00 PM – 7:30 PM
Sept 24: Sun 12:00 PM – 5:30 PM

Fall 2017
Oct 26: Thurs 12:00 PM – 5:30 PM
Oct 27-28: Fri, Sat 2:00 PM – 7:30 PM
Oct 29: Sun 12:00 PM – 5:30 PM
Nov 10: Fri 12:00 PM – 5:30 PM
Nov 11: Sat 2:00 PM – 7:30 PM
Nov 12: Sun 12:00 PM – 5:30 PM
Nov 17: Fri 12:00 PM – 5:30 PM
Nov 18: Sat 2:00 PM – 7:30 PM
Nov 19: Sun 12:00 PM – 5:30 PM

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Intensive Cadillac, Chair, Barrels (ICCB): 50 hrs

Intensive Cadillac (ICAD): 25 hrs
Summer 2017
Jul 7: Fri 12:00 PM – 5:30 PM
Jul 8: Sat 2:00 PM – 7:30 PM
Jul 9: Sun 12:00 PM – 5:30 PM
Jul 21: Fri 12:00 PM – 5:30 PM
Jul 22: Sat 2:00 PM – 7:30 PM

Fall 2017
Sept 15: Fri 12:00 PM – 5:30 PM
Sept 16: Sat 2:00 PM – 7:30 PM
Sept 17: Sun 12:00 PM – 5:30 PM
Sept 29: Fri 12:00 PM – 5:30 PM
Sept 30: Sat 2:00 PM – 7:30 PM

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Intensive Chair (ICHR): 15 hrs
Summer 2017
Aug 10: Thurs 12:00 PM – 5:30 PM
Aug 11-12: Fri, Sat 8:00 AM – 1:30 PM

Fall 2017
Oct 13: Fri 12:00 AM – 5:30 PM
Oct 14: Sat 2:00 PM – 7:30 PM
Oct 15: Sun 11:00 AM – 4:30 PM

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Intensive Barrels (IBRL): 10 hrs*
Summer 2017
Aug 18: Fri 12:00 PM – 5:30 PM
Aug 19: Sat 2:00 PM – 7:30 PM

Fall 2017
Oct 27-28: Fri, Sat 8:00 AM – 1:30 PM
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INTENSIVE CERTIFICATION PROGRAM

The STOTT PILATES® Intensive Program (Level 1) is intended for those already working in the fields of fitness or movement, or those who have completed the Functional Anatomy course and meet the Pilates class requirements. The focus is on expanding student’s current knowledge while delivering complete instruction in STOTT PILATES® principles and Essential and Intermediate exercises in a fast-paced format.
Intensive Program choices:
• Intensive Mat-Plus® – IMP
• Intensive Reformer – IR
• Intensive Cadillac, Chair & Barrels – ICCB
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GENERAL INTENSIVE COURSE OBJECTIVES

Our programs provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.
As a student of our STOTT PILATES® Intensive Certification Program, you will learn:
• How to apply STOTT PILATES® biomechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises
• Breakdown of essential and intermediate level exercises
• Exercise essence, muscular initiation and movement sequencing
• Variations to increase or decrease exercise intensity
• Modifications for specific body types, postural issues, and conditions
• Effective communication, visual skills, verbal cuing and imagery for performance enhancement and client motivation
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INTENSIVE PROGRAMS

Intensive Mat-PlusTM – IMP

IMP provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. At the end of the course you are qualified to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating small equipment to add variety and meet the specific needs of your clients.
What you will learn:
• The STOTT PILATES Five Basic Principles
• Essential, Intermediate, Power workouts
• Flex-Band, Fitness Circle and Arc Barrel variations
• Effective communication and observational skills
• Verbal cueing and imagery for performance enhancement and client motivation
• Theory and practice of postural analysis
• 63 exercises plus modifications for specific body types, postural issues and conditions
• How to incorporate resistance equipment to support and intensify exercises
• Exercise layering related to effective program design
• Workout composition for personal and group training
Admission Requirements:
• Knowledge of Functional Anatomy
• 30+ hours of Pilates sessions
Recommended:
Requirements of Certification
• 40 hours of instruction & supervised teaching
• Minimum of 10 hours of observation
• Minimum of 30 hours of physical review
• Minimum of 15 hours of practice teaching
Total: 95 hours
Continuing Education Credits:
• 4.0 STOTT PILATES®, ACE®

Required Education Materials

• Matwork & Reformer Support Materials Book
• Comprehensive Matwork Manual
• Essential Matwork DVD, 3rd Ed.
• Intermediate Matwork DVD, 3rd Ed.
• Total Body Sculpting DVD
• Fitness Circle® Challenge DVD
™/® Trademark or registered trademark of Merrithew Corporation, used under license.
Content © Merrithew Corporation, used with permission.

Course Descriptions
(Click for Descriptions)
Click here to download Courses Application

Intensive Reformer – IR

This course teaches you how to design and instruct Level 1 (Essential and Intermediate) Reformer workouts in group or personal training settings for a range of clients. While IR may be taken prior to IMP, we recommend completing IMP first.
What you will learn:
• The STOTT PILATES Five Basic Principles
• Essential, Intermediate, Power workouts
• Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
• Effective communication and observational skills
• Verbal cueing and imagery for performance enhancement and client motivation
• Theory and practice of postural analysis
• 139 exercises plus modifications for specific body types, postural issues and conditions
• How to incorporate resistance equipment to support and intensify exercises
• Exercise layering related to effective program design Workout composition for personal and group training
Admission Requirements:
• Knowledge of Functional Anatomy
• 30+ hours of Pilates sessions
Recommended:
Requirements of Certification
• 50 hours of instruction & supervised teaching
• Minimum of 10 hours of observation
• Minimum of 30 hours of physical review
• Minimum of 15 hours of practice teaching
Total: 125 hours
Continuing Education Credits:
• 5.0 STOTT PILATES®, ACE®

Required Education Materials

• Matwork & Reformer Support Materials Book
• Essential Reformer Manual, 2nd Ed.
• Intermediate Reformer Manual, 2nd Ed.
• Essential Reformer DVD, 3rd Ed. (2 disc set)
• Intermediate Reformer DVD, 2nd Ed. (2 disc set)
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Intensive Cadillac, Chair & Barrels – ICCB

Students registering for this course must have completed Intensive Mat Plus or Intensive Reformer. The Cadillac, Chair, & Barrels course has been structured into three separate modules; ICAD, ICHR and IBRL, to give you maximum flexibility. Completion of all three modules is required to be eligible for certification.

Intensive Cadillac – ICAD

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table.
What you will learn:
• A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
• To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
• To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
• The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
• How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
• Familiarity with the safety guidelines and application of the equipment for a variety of clients
Admission Requirements:
• Completion of either Intensive Mat-PlusTM Course or Intensive Reformer Course
Requirements of Certification
• 25 hours of instruction & supervised teaching
• Minimum of 10 hours of observation
• Minimum of 15 hours of physical review
• Minimum of 10 hours of practice teaching
Total: 60 hours
Continuing Education Credits:
• 2.5 STOTT PILATES®, ACE®

Required Education Materials

• Essential Cadillac Manual, 2nd Ed
• Intermediate/Advanced Cadillac 2nd Ed
• Essential Cadillac DVD, 2nd Ed. (2 disc set)
• Intermediate Cadillac DVD, 2nd Ed. (2 disc set)
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Intensive Stability ChairTM – ICHR

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.
What you will learn:
• Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
• How to apply the STOTT PILATES® Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
• Better understanding of movement essence and exercise goals, proper execution and muscle activation
• How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
• How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
• Cues and corrections for safety and effectiveness
Admission Requirements:
• Completion of either Intensive Mat-PlusTM Course or Intensive Reformer Course
Requirements of Certification
• 15 hours of instruction & supervised teaching
• Minimum of 5 hours of observation
• Minimum of 10 hours of physical review
• Minimum of 10 hours of practice teaching
Total: 40 hours
Continuing Education Credits:
• 1.5 STOTT PILATES®, ACE®

Required Education Materials

• Complete Stability ChairTM Manual
• Essential & Intermediate Stability Chair, 2nd Ed. (2 disc set)
_______________________________________

Intensive Barrels – IBRL

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.
What you will learn:
• How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
• Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
• To understand movement essence and exercise goals
• How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
• How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
• To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Admission Requirements:
• Completion of either Intensive Mat-PlusTM Course or Intensive Reformer Course
Requirements of Certification
• 10 hours of instruction & supervised teaching
• Minimum of 5 hours of observation
• Minimum of 10 hours of physical review
• Minimum of 5 hours of practice teaching
Total: 30 hours
Continuing Education Credits:
• 1.0 STOTT PILATES®, ACE®

Required Education Materials

• Complete Arc Barrel Manual
• Complete Ladder Barrel Manual
• Complete Spine Corrector Manual
• Complete Barrel Repertoire DVD

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