CORE is an Athletic Conditioning education method engineered for total-body power, strength and agility.

This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed to help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!
The designation as a CORE Instructor is earned upon completion of the CORE Instructor Foundation course.

CORE™ Foundation Course

• Instructor Foundation Course, Level 1
Click link below to view course descriptions: course

CORE™ Workshops

Click link below to view workshop descriptions:

CORE is a brand of Merrithew Health & Fitness education that qualifies for continuing education credits (CECs):

• American Council on Exercise® (ACE®) CEC
(Annual completion of 0.6 (6 hours) of CECs are required to maintain STOTT PILATES® certification status.)
Option # 1 to Sign Up:
Use Online Scheduler to Review Descriptions and Sign Up •Click here to view information
Option # 2 to Sign Up:
Complete Workshop Application to Register • Click here to download Application

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