CORE™ is an Athletic Conditioning education method engineered for total-body power, strength and agility.
This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed to help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!
The designation as a CORE™ Instructor is earned upon completion of the CORE™ Instructor Foundation course.
CORE™ Foundation Course
• Instructor Foundation Course, Level 1
Click link below to view course descriptions:
Click link below to view workshop descriptions:
CORE™ is a brand of Merrithew Health & Fitness education that qualifies for continuing education credits (CECs):
• STOTT PILATES® CEC
• American Council on Exercise® (ACE®) CEC
(Annual completion of 0.6 (6 hours) of CECs are required to maintain STOTT PILATES® certification status.)
Option # 1 to Sign Up:
Use Online Scheduler to Review Descriptions and Sign Up •Click here to view information
Option # 2 to Sign Up:
Complete Workshop Application to Register • Click here to download Application