Instructor Education

Our Programs provide a balance and thorough blend of theory, observation and practical experience to help you master the repertoire in each course:

Intensive Certification Program – Level 1


The STOTT PILATES® Intensive Program is designed for qualifying fitness and health professionals. Intensive certification is designed for individuals who have a fundamental understanding of anatomy and movement.

Advanced Certification Program – Level 2


The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

Rehabilitation Program


The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES® exercises for injury prevention and rehabilitation into their practices.
(Contact Studio to Request Program)

Injuries & Speical Popluations Program


The STOTT PILATES® Injuries & Special Populations course equips students with the skills required to address a broad range of physical challenges among his/her clients.

Crossover Program

(Prerequisite: at least 1 STOTT PILATES® course)

Crossover courses were created to offer instructors additional opportunities for professional growth by helping them make the transition from private to group training and vice versa. Unlike our standard courses, crossover options are designed to act as a bridge between the Group program and the Intensive program.
(Contact Studio to Request Program)

Group SPX™ Program – Level 1


Composed of Level 1 (Essential and Intermediate) courses and workshops, Group SPX programming is designed to provide instructors, especially for group fitness instructors with the core skills to teach, progress and inspire matwork and reformer classes.
(Contact Studio to Request Program)

STOTT PILATES® Workshops

(For Introductory and Continuing Education)

All STOTT PILATES® workshops are open to instructors and enthusiast of Pilates, Yoga, Fitness and Dance. Health Care Professionals will be able to integrate modified STOTT PILATES® exercises for injury prevention and rehabilitation into their practices. The workshops cover from STOTT PILATES® Matwork and Equipment-based exercise repertoires to lecture-style information. Select exercises ranging from Rehabilitation to Advanced-level material. The workshops are designed to accelerate your practical and business of Pilates. The Workshops qualify for STOTT PILATES® continuing education credits (CECs) and American Council on Exercise, ACE (CECs). Annual completion of 0.6 (6 hours) of continuing education credits (CECs) are required to maintain STOTT PILATES® certification status.

GENERAL COURSE OBJECTIVES


Our programs provide a balanced and thorough blend of theory, observation and
practical experience to help you master the repertoire. In each course, you learn:
• How to apply STOTT PILATES® biomechanical principles of core stability, breathing and alignment to all exercises
• A complete breakdown of each exercise
• Exercise goals, muscular initiation and movement sequencing
• Modifications to increase or decrease exercise intensity
• Modifications for specific body types and postural issues
• How to recognize optimal and less than optimal movement patterns
• A variety of programming options to keep clients motivated
• Effective communication, verbal cues and imagery for performance enhancement and client motivation

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