Experience the PST Mission
Passion: To consistently provide inspiring, progressive training and education
Support: With encouragement and guidance for personal and professional development
Transform: For a better feeling body and self with inspired confidence
An exclusive STOTT PILATES® Licensed Training Center in Texas that offers comprehensive education training year-round for the following:
- STOTT PILATES®Certification
- Continuing Education Credits [CEC]
– STOTT PILATES® CEC
– ACE® CEC
– NPCP CEC
- KINETIC CHAIN®Education Provider
Move forward with your career today.
STOTT PILATES® SESSIONS
Pilates is a fitness modality for healthy daily exercise, physical post-rehabilitation of all kinds, and for all levels of sports training.
Our STOTT PILATES® Certified Instructors incorporate modern exercise principles, and apply practices in biomechanics, spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement.
Pilates private sessions and classes are available in our fully equipped STOTT PILATES® studio. We also offer virtual Pilates private sessions and classes.
This self-treatment modality uses a latex free soft body roller, and four uniquely designed latex free hand & foot treatment balls to rehydrate the connective tissue, release compression in joints and offer natural pain relief so the body can feel better during the day.
MELT® is a nice complement to our STOTT PILATES® private sessions or classes at the studio or virtually.
Available through the studio are a range of specialized services from various fitness modalities and lifestyle services from our certified instructors per specialty program:
- Nutrition Coaching
- Personal Training
- TRX® Suspension Training
- Post Rehabilitation Conditioning
- Prenatal Exercise Conditioning
- Postnatal Exercise Conditioning
- Golf Conditioning Training
- Tennis Coaching