PILATES SOUTH TEXAS
Experience the PST Mission
Passion: To consistently provide inspiring, progressive training and education
Support: With encouragement and guidance for personal and professional development
Transform: For a better feeling body and self with inspired confidence
INSTRUCTOR EDUCATION
This facility offers a supportive atmosphere that inspires new, experienced and aspiring instructors to fulfill their personal, physical and intellectual objectives as they pursue a career path in fitness.
STOTT PILATES® SESSIONS
Fully STOTT PILATES® equipped studio provides the options to optimally position and exercise the muscular and skeletal systems to enrich daily activities and elevate fitness and sports.
MELT® SESSIONS
This self-treatment technique uses a latex free soft body roller, and four uniquely designed latex free hand & foot treatment balls to rehydrate the connective tissue, release compression in joints and offer natural pain relief so the body can continue to stay active for all daily activities including recreation and sports.
GYROTONIC® & GYROKINESIS® SESSIONS
Another exercise method that helps to restore smooth and efficient movement patterns is by practicing exercise sequences on a specialized line of GYROTONIC® equipment. These exercise sequences are composed of spiraling and circular movements to help improve agility for the body to move with grace and support.