PILATES SOUTH TEXAS
Experience the PST Mission
Passion: To consistently provide inspiring, progressive training and education
Support: With encouragement and guidance for personal and professional development
Transform: For a better feeling body and self with inspired confidence
INSTRUCTOR EDUCATION
This facility offers a supportive atmosphere that inspires new, experienced and aspiring instructors to fulfill their personal, physical and intellectual objectives as they pursue a career path in fitness.
STOTT PILATES® SESSIONS
Pilates is an important aide to all levels of sports training (professional or not) and to physical post-rehabilitation of all kinds. The Studio is fully equipped with STOTT PILATES® equipment and guided by STOTT PILATES® certified instructors to create a balanced program to match the needs and goals for each individual.
MELT® SESSIONS
This self-treatment technique uses a latex free soft body roller, and four uniquely designed latex free hand & foot treatment balls to rehydrate the connective tissue, release compression in joints and offer natural pain relief so the body can continue to stay active for all daily activities including recreation and sports.
KINETIC CHAIN® TRAINING
A workout to practice the C.O.R.E. Concept that is designed within the KINETIC CHAIN® education curriculum to improve performance for all activities of choice.