Pilates South Texas

As a STOTT PILATES® Licensed Training Center, certification training, programs and continuing education workshops are conducted to expand the education and knowledge of the STOTT PILATES® method to all Pilates, Yoga and Fitness instructors who desire to provide safe and effective Pilates exercise to their clients.

STOTT PILATES® is the premiere brand of Merrithew Health & Fitness.

PILATES SOUTH TEXAS

Experience the PST Mission

Passion: To consistently provide inspiring, progressive training and education
Support: With encouragement and guidance for personal and professional development
Transform: For a better feeling body and self with inspired confidence

INSTRUCTOR EDUCATION

This facility offers a supportive atmosphere that inspires new, experienced and aspiring instructors to fulfill their personal, physical and intellectual objectives as they pursue a career path in fitness.

STOTT PILATES® CERTIFICATION
MERRITHEW CONTINUING EDUCATION
GYROTONIC® & GYROKINESIS® EDUCATION
KINETIC CHAIN TRAINING EDUCATION

STOTT PILATES®    SESSIONS

Fully STOTT PILATES® equipped studio provides the options to optimally position and exercise the muscular and skeletal systems to enrich daily activities and elevate fitness and sports.

SERVICES AND RATES

MELT® SESSIONS

This self-treatment technique uses a latex free soft body roller, and four uniquely designed latex free hand & foot treatment balls to rehydrate the connective tissue, release compression in joints and offer natural pain relief so the body can continue to stay active for all daily activities including recreation and sports.

SERVICES AND RATES

GYROTONIC® & GYROKINESIS® SESSIONS

Another exercise method that helps to restore smooth and efficient movement patterns is by practicing exercise sequences on a specialized line of GYROTONIC® equipment.  These exercise sequences are composed of spiraling and circular movements to help improve agility for the body to move with grace and support.

SERVICES AND RATES